16-Week Speed Training Book: Guide Book on how to stay Fit, build up your Speed, Strength and Overall Conditioning

16-Week Speed Training Program is simply written and easy to use guide Book for all Athletes, Fitness enthusiasts, Fitness Personal Coaches, Trainers, Track-and-Field Runners, Team Sport Athletes and for all of those who are willing to increase Speed, Strength, burn stubborn belly fat,build up a foundation and overall Endurance, gain some good quality muscle, while they are shredding and melting Fet. This Book provides two sections:

The first section is about an Outdoor Training Program. The Outdoor Training Program is the That it has to be done on the Track, as much as at the Field itself: Running exercises, Stimulations of the Body throughout the whole Running Zones and Spectrums. Declared rest periods. Specific Preparatory Phase, Specific Preparation Phase during Competition, Peaking Performance Phase, Transition Phase.

2nd Section: The Indoor Speed Training Program where the work has been placed in the Gym. The process goes through the same Training Phases as it is for the 1st Section. Training weeks have been divided into three simple zones: On the Lighter weeks; On Medium Weeks; And on Heavy Weeks. The Book contains and Conditioning Part, whit all the necessary Tables and Graficsheets ready to use. They are also print-ready, and you can have them as a Personal Trainer all the time with you.

The book will also teach you how to implement rest periods between Practises and when to use what to shorten your recovery time. Cold showers, Coldwater immersions, ice baths, Sauna as a heat-provider and hormonal regulator of your body. Eighteen Complete Gym Workout Sessions plus the outdoor training sessions, explained on a daily basis.