SwingBoard – Ash

Swinging movements are a highly effective and natural component of our range of motion. By incorporating Swing- training into your workout, muscles, joints and connective tissue (fascia) will become flexible, supple and more resilient. The NOHrD-Swing’s change of emphasis beyond the extremities will facilitate elasticity. Your fascia is precisely designed for such flexibility and also requires this resilience to stay in shape. All Swing free-weights are filled with an iron granulate (pellets), which support the dynamic imbalance of the movement by shifting within the leather sack. Your hand’s extra movements deliver varying exercise stimuli for your joints, muscles and connective tissue. Physical performance and resilience will be your results. Key Features: Board uniquely created with solid wood Includes wall fixtures to hang on the wall Includes 4 free-weights Weights are sanded, oiled, and sewn by hand Weights are made with solid wood handle and a natural, genuine leather sack Weight Set: 2, 4, 6, 8 kg, 45 kg total Board Colors Available In: Ash – made of ash wood (PICTURE 1) Club – made of darkened ash wood (PICTURE 2) Dimensions: Measurements: 62 x 8 x 3.5 in (H x W x D) Weight: 11 lbs. (without free-weights)
Includes wall fixtures to hang on the wall
Includes 8 free-weights
Weights are sanded, oiled, and sewn by hand
Weights are made with solid wood handle and a natural, genuine leather sack
Weight Set: 2, 4, 6, 8 kg, 45 kg total